@import"https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@500;600;700;800&family=Outfit:wght@300;400;500;600;700&display=swap";*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}@keyframes enter-top{0%{opacity:0;transform:translateY(-22px)}to{opacity:1;transform:none}}@keyframes card-rise{0%{opacity:0;transform:translateY(16px) scale(.97)}to{opacity:1;transform:none}}@keyframes pulse-glow{0%,to{box-shadow:0 0 4px var(--green),0 0 #3be89a00}50%{box-shadow:0 0 8px var(--green),0 0 0 4px #3be89a26}}@keyframes spin{to{transform:rotate(360deg)}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUp{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes slideModal{0%{transform:translateY(20px);opacity:0}to{transform:translateY(0);opacity:1}}@keyframes expandDown{0%{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:translateY(0)}}.date-header{animation:enter-top .45s cubic-bezier(.22,1,.36,1) both}.plan-label{animation:enter-top .45s cubic-bezier(.22,1,.36,1) .06s both}.exercise-card,.hiit-group,.cardio-section{animation:card-rise .25s cubic-bezier(.22,1,.36,1) var(--card-delay, 0s) both}.home-content.no-animate .exercise-card,.home-content.no-animate .hiit-group,.home-content.no-animate .cardio-section{animation:none}.rest-day-screen>*{animation:card-rise .25s cubic-bezier(.22,1,.36,1) both}.rest-day-screen>*:nth-child(1){animation-delay:.18s}.rest-day-screen>*:nth-child(2){animation-delay:.11s}.rest-day-screen>*:nth-child(3){animation-delay:.05s}.rest-day-screen>*:nth-child(4){animation-delay:0s}:root{--bg: #09090D;--bg2: #0F1219;--bg3: #141A25;--card: #141A25;--card2: #1C2230;--border: rgba(255,255,255,.08);--border2:rgba(255,255,255,.15);--accent: #00D4C8;--accent2: #FF6B35;--green: #3BE89A;--orange: #FFB627;--red: #FF3B6E;--text: #FFFFFF;--text2: rgba(255,255,255,.55);--text3: rgba(255,255,255,.28);--radius: 16px;--radius-sm: 10px;--shadow: 0 12px 40px rgba(0,0,0,.7);--shadow-card: 0 2px 12px rgba(0,0,0,.45), 0 1px 4px rgba(0,0,0,.3);--shadow-home-card: 0 4px 20px rgba(0,0,0,.5), 0 1px 6px rgba(0,0,0,.35);--font: "Outfit", -apple-system, BlinkMacSystemFont, sans-serif;--font-display: "Barlow Condensed", sans-serif}[data-theme=twilight]{--bg: #0e0810;--bg2: #150e1a;--bg3: #1c1424;--card: #1c1424;--card2: #261c30;--border: rgba(200,160,220,.12);--border2:rgba(200,160,220,.22);--accent: #c084fc;--accent2: #fb923c;--green: #4ade80;--orange: #fb923c;--text: #f5f0ff;--text2: rgba(245,240,255,.55);--text3: rgba(245,240,255,.28)}html{font-size:16px}body{font-family:var(--font);background:var(--bg);color:var(--text);min-height:100vh;min-height:100dvh;overflow-x:hidden;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}#root{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column}::-webkit-scrollbar{width:3px;height:3px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border2);border-radius:2px}.btn{display:inline-flex;align-items:center;gap:6px;padding:10px 18px;border-radius:var(--radius-sm);font-size:14px;font-weight:600;font-family:var(--font);cursor:pointer;border:none;transition:all .15s;line-height:1;text-decoration:none;white-space:nowrap;letter-spacing:.01em}.btn-primary{background:var(--accent);color:#000}.btn-primary:hover{background:#00bfb3;transform:translateY(-1px);box-shadow:0 4px 16px #00d4c84d}.btn-secondary{background:var(--card2);color:var(--text);border:1px solid var(--border)}.btn-secondary:hover{background:#ffffff14}.btn-danger{background:#ff3b6e1f;color:var(--red);border:1px solid rgba(255,59,110,.25)}.btn-danger:hover{background:#ff3b6e38}.btn-ghost{background:transparent;color:var(--text2)}.btn-ghost:hover{color:var(--text);background:#ffffff0f}.btn-sm{padding:6px 12px;font-size:12px}.btn-lg{padding:14px 24px;font-size:15px;font-weight:700}.btn-icon{padding:8px}.btn:disabled{opacity:.4;cursor:not-allowed;transform:none!important;box-shadow:none!important}.card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:20px;box-shadow:var(--shadow-card)}.card-sm{padding:12px 16px}.badge{display:inline-flex;align-items:center;padding:3px 10px;border-radius:20px;font-size:11px;font-weight:600;letter-spacing:.03em}.badge-strength{background:#00d4c81f;color:var(--accent)}.badge-cardio{background:#ffb6271f;color:var(--orange)}.badge-rest{background:#3be89a14;color:var(--green)}.badge-green{background:#3be89a1f;color:var(--green)}.input{width:100%;padding:10px 14px;background:#ffffff0d;border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);font-size:16px;font-family:var(--font);transition:border-color .15s,background .15s}.input:focus{outline:none;border-color:var(--accent);background:#ffffff12}.input::placeholder{color:var(--text3)}select.input{cursor:pointer}textarea.input{resize:vertical;min-height:80px}.form-group{display:flex;flex-direction:column;gap:6px;margin-bottom:16px}.form-group label{font-size:12px;font-weight:600;color:var(--text3);text-transform:uppercase;letter-spacing:.06em}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}.form-row-3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px}.page-header{padding:20px 20px 0;display:flex;align-items:center;justify-content:space-between}.page-title{font-size:26px;font-weight:700;letter-spacing:-.3px}.page-subtitle{font-size:13px;color:var(--text2);margin-top:3px}.section-title{font-size:10px;font-weight:700;color:var(--text3);text-transform:uppercase;letter-spacing:1px;margin-bottom:12px}.tag{display:inline-flex;align-items:center;gap:4px;padding:4px 10px;background:#ffffff0f;border:1px solid var(--border);border-radius:20px;font-size:12px;color:var(--text2)}.divider{height:1px;background:var(--border);margin:16px 0}.stat-number{font-family:var(--font-display);font-size:32px;font-weight:700;line-height:1}.stat-label{font-size:11px;color:var(--text2);margin-top:4px;text-transform:uppercase;letter-spacing:.06em}.empty-state{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:48px 24px;text-align:center;gap:12px}.empty-state-icon{color:var(--text3);margin-bottom:8px}.empty-state h3{font-size:18px;font-weight:600}.empty-state p{color:var(--text2);font-size:14px;max-width:280px}.spinner{width:32px;height:32px;border:2.5px solid var(--border);border-top-color:var(--accent);border-radius:50%;animation:spin .8s linear infinite;margin:40px auto}.loading{display:flex;justify-content:center;padding:48px}.toast-container{position:fixed;bottom:calc(84px + env(safe-area-inset-bottom));left:50%;transform:translate(-50%);z-index:1000;display:flex;flex-direction:column;align-items:center;gap:8px;pointer-events:none}.toast{padding:10px 20px;border-radius:100px;font-size:13px;font-weight:600;animation:slideUp .3s ease;background:var(--card2);border:1px solid var(--border2);color:var(--text);box-shadow:var(--shadow);pointer-events:all;max-width:320px;text-align:center;white-space:nowrap;letter-spacing:.01em}.toast.success{background:#3be89a1f;border-color:#3be89a4d;color:var(--green)}.toast.error{background:#ff3b6e1f;border-color:#ff3b6e4d;color:var(--red)}.toast.info{background:#00d4c81f;border-color:#00d4c84d;color:var(--accent)}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000bf;z-index:500;display:flex;align-items:flex-end;justify-content:center;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}@media (min-width: 640px){.modal-overlay{align-items:center}}.modal{background:var(--bg2);border:1px solid var(--border2);border-radius:var(--radius) var(--radius) 0 0;width:100%;max-width:560px;max-height:90vh;overflow-y:auto;padding:24px;animation:slideModal .25s cubic-bezier(.22,1,.36,1);box-shadow:0 -8px 40px #0009}@media (min-width: 640px){.modal{border-radius:var(--radius);max-height:85vh;box-shadow:var(--shadow)}}.modal-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}.modal-title{font-size:18px;font-weight:700;letter-spacing:-.2px}.modal-footer{display:flex;gap:10px;justify-content:flex-end;margin-top:20px;padding-top:16px;border-top:1px solid var(--border)}.bottom-nav{position:fixed;bottom:calc(env(safe-area-inset-bottom) + 16px);left:50%;transform:translate(-50%);width:calc(100% - 48px);max-width:360px;height:60px;background:#080a12e0;backdrop-filter:blur(28px) saturate(180%);-webkit-backdrop-filter:blur(28px) saturate(180%);border:1px solid rgba(255,255,255,.1);border-radius:100px;z-index:200;display:flex;justify-content:space-around;align-items:center;padding:0 8px;box-shadow:0 8px 32px #000000a6,0 2px 8px #00000073,inset 0 .5px #ffffff14}.nav-item{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;text-decoration:none;color:#ffffff4d;font-family:var(--font);font-size:9px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;transition:color .2s ease;padding:6px 4px;cursor:pointer;border:none;background:none}.nav-item.active{color:var(--accent)}.nav-item:hover:not(.active){color:#ffffffa6}.nav-item svg{width:20px;height:20px;stroke-width:2}.main-content{flex:1;overflow-y:auto;padding-bottom:calc(92px + env(safe-area-inset-bottom))}@media (min-width: 640px){.app-layout{display:flex}.bottom-nav{position:fixed;left:0;top:0;bottom:0;right:auto;flex-direction:column;justify-content:flex-start;width:200px;max-width:none;height:100vh;border-radius:0;transform:none;padding:32px 12px 24px;gap:4px;background:var(--bg2);backdrop-filter:none;-webkit-backdrop-filter:none;border:none;border-right:1px solid var(--border);box-shadow:none}.nav-item{flex:none;flex-direction:row;justify-content:flex-start;padding:10px 14px;border-radius:10px;font-size:13px;font-weight:600;gap:10px;width:100%;text-transform:none;letter-spacing:0}.nav-item.active{background:#00d4c81a;color:var(--accent)}.nav-item svg{width:18px;height:18px}.main-content{margin-left:200px;padding-bottom:24px}}.fade-in{animation:fadeIn .2s ease}.pill-tabs{display:flex;gap:6px;overflow-x:auto;padding-bottom:2px;scrollbar-width:none}.pill-tabs::-webkit-scrollbar{display:none}.pill-tab{padding:6px 16px;border-radius:100px;font-size:12px;font-weight:600;cursor:pointer;border:1px solid var(--border);background:transparent;color:var(--text2);white-space:nowrap;transition:all .15s;letter-spacing:.02em}.pill-tab.active{background:var(--accent);color:#000;border-color:transparent}.safe-top{padding-top:env(safe-area-inset-top)}.safe-bottom{padding-bottom:env(safe-area-inset-bottom)}.home-page{display:flex;flex-direction:column;min-height:100%}.date-header{display:flex;align-items:center;justify-content:center;padding:20px 16px 12px;padding-top:max(20px,env(safe-area-inset-top));background:var(--bg);position:sticky;top:0;z-index:40;border-bottom:1px solid var(--border)}.date-nav-btn{width:32px;height:32px;display:flex;align-items:center;justify-content:center;background:transparent;border:none;cursor:pointer;color:var(--text3);transition:color .15s;flex-shrink:0;border-radius:50%}.date-nav-btn:hover{color:var(--text);background:#ffffff0f}.date-header-center{display:flex;align-items:center;gap:8px}.date-main{font-family:var(--font-display);font-size:26px;font-weight:700;line-height:1;letter-spacing:-.3px}.plan-label{display:flex;align-items:center;gap:6px;padding:8px 20px;font-size:11px;color:var(--text3);font-weight:600;text-transform:uppercase;letter-spacing:.07em}.plan-label .session-active-dot{width:7px;height:7px;border-radius:50%;background:var(--green);animation:pulse-glow 2s ease-in-out infinite}.home-content{flex:1;display:flex;flex-direction:column;gap:10px;padding:8px 16px 24px}.rest-day-screen{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:48px 24px;gap:14px}.rest-icon-wrap{width:80px;height:80px;border-radius:50%;background:#3be89a14;border:1px solid rgba(59,232,154,.15);display:flex;align-items:center;justify-content:center;margin-bottom:4px}.rest-day-screen h2{font-family:var(--font-display);font-size:28px;font-weight:700;letter-spacing:-.3px}.rest-day-screen p{font-size:14px;color:var(--text2);max-width:240px}.rest-tips{display:flex;flex-direction:column;gap:8px;margin-top:8px;width:100%;max-width:200px}.rest-tip{padding:10px 16px;background:#ffffff0a;border:1px solid var(--border);border-radius:10px;font-size:13px;color:var(--text2)}.exercise-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;position:relative;box-shadow:var(--shadow-home-card);transition:transform .25s ease,opacity .25s ease,box-shadow .25s ease,border-color .15s}.exercise-card.is-expanded{border-color:#00d4c880;transform:scale(1.015);box-shadow:0 10px 40px #0000008c,0 0 0 1px #00d4c826;z-index:10}.exercise-card.is-done{border-color:#3be89a4d}.home-content.has-active .exercise-card:not(.is-expanded){opacity:.35;transform:scale(.985)}.home-content.has-active .hiit-group:not(:has(.is-expanded)){opacity:.35;transform:scale(.985)}.home-content.has-active .hiit-group:has(.is-expanded){position:relative;z-index:10}.home-content.has-active .cardio-section:not(:has(.is-expanded)){opacity:.35;transform:scale(.985)}.home-content.has-active .cardio-section:has(.is-expanded){position:relative;z-index:10}.exercise-card-icon{width:34px;height:34px;border-radius:9px;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px}.exercise-card-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding:14px 16px}.exercise-card-info{flex:1;min-width:0}.exercise-card-name{font-size:15px;font-weight:600;margin-bottom:5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.exercise-card-meta{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:6px}.meta-chip{display:inline-flex;align-items:center;gap:4px;padding:3px 9px;background:#ffffff0d;border:1px solid rgba(255,255,255,.1);border-radius:100px;font-size:11px;color:var(--text2)}.cardio-chip{color:var(--orange);border-color:#ffb62740;background:#ffb62714}.sets-chip{color:var(--accent);border-color:#00d4c840;background:#00d4c814}.hiit-chip{color:var(--orange);border-color:#ffb62740;background:#ffb62714}.exercise-progress-row{display:flex;align-items:center;gap:8px}.progress-bar-wrap{flex:1;height:3px;background:#ffffff14;border-radius:2px;overflow:hidden}.progress-bar-fill{height:100%;background:var(--accent);border-radius:2px;transition:width .3s ease;box-shadow:0 0 6px #00d4c866}@keyframes pulse-bar{0%,to{opacity:.3}50%{opacity:.7}}.progress-bar-pulse{animation:pulse-bar 1.2s ease-in-out infinite}.progress-label{font-size:11px;color:var(--text3);white-space:nowrap}.done-tag{color:var(--green)}.exercise-card-actions{display:flex;align-items:center;gap:8px;flex-shrink:0}.timer-display{display:inline-flex;align-items:center;gap:4px;padding:5px 10px;border-radius:100px;background:#00d4c81a;border:1px solid rgba(0,212,200,.2);font-size:12px;font-weight:700;color:var(--accent);cursor:pointer;font-variant-numeric:tabular-nums;font-family:var(--font-display)}.play-btn{width:40px;height:40px;display:flex;align-items:center;justify-content:center;background:var(--accent);color:#000;border:none;border-radius:50%;cursor:pointer;transition:all .15s;flex-shrink:0;box-shadow:0 0 12px #00d4c840}.play-btn:hover{background:#00bfb3;transform:scale(1.08);box-shadow:0 0 18px #00d4c866}.play-btn--active{background:#00d4c81a;border:1.5px solid var(--accent);color:var(--accent);box-shadow:none}.play-btn--active:hover{background:#00d4c82e}.play-btn:disabled{opacity:.35;cursor:not-allowed;transform:none;box-shadow:none}.exercise-card-body{border-top:1px solid var(--border);animation:expandDown .2s cubic-bezier(.22,1,.36,1)}.set-col-header{display:grid;grid-template-columns:28px 1fr 1fr 36px;gap:8px;align-items:center;padding:8px 14px;border-bottom:1px solid var(--border)}.set-col-header span{font-size:10px;font-weight:700;color:var(--text3);text-transform:uppercase;letter-spacing:.07em}.set-col-header span:first-child{text-align:center}.set-col-header span:nth-child(2),.set-col-header span:nth-child(3){text-align:center}.sets-loading{padding:12px 16px;color:var(--text3);font-size:13px;font-style:italic}.set-input-row{display:grid;grid-template-columns:28px 1fr 1fr 36px;gap:8px;align-items:center;padding:8px 14px;border-bottom:1px solid var(--border);transition:background .15s}.set-input-row:last-of-type{border-bottom:none}.set-row-done{background:#00d4c80a}.set-num-circle{width:24px;height:24px;border-radius:50%;background:#ffffff12;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;color:var(--text2);margin:0 auto}.set-field{width:100%;background:#ffffff0d;border:1px solid var(--border);border-radius:8px;padding:8px;color:var(--text);font-size:16px;font-family:var(--font);text-align:center;transition:border-color .15s,background .15s;font-variant-numeric:tabular-nums}.set-field:focus{outline:none;border-color:var(--accent);background:#00d4c80d}.set-field::placeholder{color:var(--text3);font-size:12px}.set-delete-btn{width:28px;height:28px;display:flex;align-items:center;justify-content:center;background:transparent;border:none;cursor:pointer;color:var(--text3);border-radius:7px;transition:color .15s;justify-self:center}.set-delete-btn:hover{color:var(--red)}.add-set-row{padding:8px 14px;border-top:1px solid var(--border)}.hiit-group{display:flex;flex-direction:column;gap:6px;border:1px solid rgba(255,182,39,.18);border-radius:var(--radius);padding:10px 10px 6px;background:#ffb62708;position:relative;box-shadow:var(--shadow-home-card);transition:transform .25s ease,opacity .25s ease}.hiit-group-header{display:flex;align-items:center;gap:6px;font-size:10px;font-weight:700;color:var(--orange);text-transform:uppercase;letter-spacing:1px;padding:0 4px 6px;border-bottom:1px solid rgba(255,182,39,.12);margin-bottom:2px}.cardio-section{display:flex;flex-direction:column;gap:6px;border:1px solid rgba(0,212,200,.14);border-radius:var(--radius);padding:10px 10px 6px;background:#00d4c805;position:relative;box-shadow:var(--shadow-home-card)}.cardio-section-header{display:flex;align-items:center;gap:6px;font-size:10px;font-weight:700;color:var(--accent);text-transform:uppercase;letter-spacing:1px;padding:0 4px 6px;border-bottom:1px solid rgba(0,212,200,.1);margin-bottom:2px}.cardio-section .exercise-card{box-shadow:none;border-color:#00d4c81a}.exercise-card-notes{font-size:11px;color:var(--text3);line-height:1.4;margin-top:3px;padding:0 2px}.add-exercise-btn{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:14px;background:transparent;border:1.5px dashed rgba(255,255,255,.12);border-radius:var(--radius);color:var(--text3);font-size:14px;font-weight:600;font-family:var(--font);cursor:pointer;transition:all .15s;margin-top:2px}.add-exercise-btn:hover{border-color:var(--accent);color:var(--accent);background:#00d4c80a}.finish-btn{width:100%;justify-content:center;margin-top:4px}.session-done-banner{display:flex;align-items:center;justify-content:center;gap:8px;padding:14px;background:#3be89a14;border:1px solid rgba(59,232,154,.25);border-radius:var(--radius);color:var(--green);font-size:14px;font-weight:600}.past-day-note{display:flex;align-items:center;gap:6px;padding:10px 14px;background:#00d4c80f;border:1px solid rgba(0,212,200,.15);border-radius:10px;font-size:12px;color:var(--text3)}.upload-drop-zone{border:2px dashed var(--border);border-radius:var(--radius);padding:40px 24px;text-align:center;cursor:pointer;transition:all .2s;display:flex;flex-direction:column;align-items:center;gap:8px;color:var(--text3)}.upload-drop-zone:hover,.upload-drop-zone.dragging{border-color:var(--accent);background:#00d4c80a;color:var(--text2)}.upload-drop-zone p{font-size:15px;font-weight:600;color:var(--text);margin:0}.upload-drop-zone span{font-size:13px;color:var(--accent)}.metrics-header{padding:20px 20px 0;padding-top:max(20px,env(safe-area-inset-top));display:flex;align-items:flex-start;justify-content:space-between;flex-wrap:wrap;gap:12px;margin-bottom:4px}.metrics-content{padding:16px 16px 24px;display:flex;flex-direction:column;gap:14px}.stats-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.stat-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:16px;box-shadow:var(--shadow-card)}.stat-icon-wrap{width:30px;height:30px;border-radius:8px;display:flex;align-items:center;justify-content:center;margin-bottom:10px}.stat-label-text{font-size:10px;color:var(--text3);font-weight:700;margin-bottom:4px;text-transform:uppercase;letter-spacing:.07em}.stat-value{font-family:var(--font-display);font-size:26px;font-weight:700;line-height:1;letter-spacing:-.3px}.stat-sub{font-size:11px;color:var(--text3);margin-top:3px}.chart-title{display:flex;align-items:center;gap:6px;font-size:10px;font-weight:700;color:var(--text3);text-transform:uppercase;letter-spacing:.08em;margin-bottom:14px}.chart-container{height:160px;margin:0 -4px}.top-ex-row{display:flex;align-items:center;gap:12px;padding:10px 16px}.top-ex-rank{font-size:12px;color:var(--text3);width:18px;text-align:right}.top-ex-name{flex:1;font-size:14px;font-weight:500}.top-ex-sets{font-size:12px;color:var(--text2)}.top-ex-pb{font-size:12px;font-weight:700;color:var(--accent);font-family:var(--font-display);font-size:13px}.week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.week-day{aspect-ratio:1;border-radius:8px;background:#ffffff0a;display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:10px;color:var(--text3);font-weight:600;gap:2px;border:1px solid transparent}.week-day.done{background:#00d4c826;color:var(--accent);border-color:#00d4c833}.week-day.rest{background:#3be89a14;color:var(--green)}.week-day.today{border-color:var(--accent);color:var(--accent)}.active-session-banner{position:sticky;top:0;z-index:50;background:#00d4c81a;border-bottom:1.5px solid var(--accent);padding:10px 20px;display:flex;align-items:center;justify-content:space-between;cursor:pointer}.settings-header{padding:20px 20px 0;padding-top:max(20px,env(safe-area-inset-top));margin-bottom:4px}.settings-content{padding:16px 16px 24px;display:flex;flex-direction:column;gap:20px}.settings-section{display:flex;flex-direction:column;gap:8px}.settings-section-title{display:flex;align-items:center;gap:6px;font-size:10px;font-weight:700;color:var(--text3);text-transform:uppercase;letter-spacing:.09em;padding:0 4px}.settings-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow-card)}.settings-desc{font-size:13px;color:var(--text2);padding:14px 16px 10px;border-bottom:1px solid var(--border)}.settings-divider{height:1px;background:var(--border);margin:0}.settings-row{display:flex;align-items:center;justify-content:space-between;padding:13px 16px;gap:12px}.settings-row-label{display:flex;flex-direction:column;gap:2px;flex:1}.settings-row-label span:first-child{font-size:14px;font-weight:500}.settings-row-sub{font-size:12px;color:var(--text3)}.settings-value{font-size:13px;color:var(--text2);flex-shrink:0}.unit-toggle{display:flex;border:1px solid var(--border);border-radius:8px;overflow:hidden;flex-shrink:0}.unit-btn{padding:6px 14px;background:transparent;border:none;font-size:13px;font-weight:600;color:var(--text3);font-family:var(--font);cursor:pointer;transition:all .15s}.unit-btn.active{background:var(--accent);color:#000}.unit-btn:not(:last-child){border-right:1px solid var(--border)}.theme-toggle{display:flex;gap:6px;flex-shrink:0}.theme-btn{display:flex;align-items:center;gap:6px;padding:6px 12px;background:#ffffff0d;border:1px solid var(--border);border-radius:8px;font-size:13px;font-weight:500;color:var(--text2);font-family:var(--font);cursor:pointer;transition:all .15s}.theme-btn.active{background:#00d4c81a;border-color:#00d4c866;color:var(--text)}.theme-swatch{width:12px;height:12px;border-radius:50%;flex-shrink:0}.plan-select-list{display:flex;flex-direction:column}.plan-select-item{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px 16px;background:transparent;border:none;cursor:pointer;text-align:left;transition:background .1s;color:var(--text);border-bottom:1px solid var(--border);font-family:var(--font)}.plan-select-item:last-child{border-bottom:none}.plan-select-item:hover{background:#ffffff0a}.plan-select-item.selected{background:#00d4c80f}.plan-select-info{flex:1}.plan-select-name{font-size:14px;font-weight:600;margin-bottom:2px}.plan-select-desc{font-size:12px;color:var(--text2)}.history-item{display:flex;align-items:center;gap:14px;padding:14px 16px;background:var(--card);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow-card);margin-bottom:8px;cursor:pointer;transition:border-color .15s,background .15s}.history-item:hover{border-color:#00d4c84d;background:#00d4c808}.history-icon{width:42px;height:42px;border-radius:10px;background:#00d4c81a;display:flex;align-items:center;justify-content:center;flex-shrink:0;color:var(--accent)}.history-icon.cardio{background:#ffb6271a;color:var(--orange)}.history-info{flex:1;min-width:0}.history-name{font-size:15px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.history-meta{font-size:12px;color:var(--text2);margin-top:3px}.history-stats{text-align:right;flex-shrink:0}.history-stat{font-family:var(--font-display);font-size:18px;font-weight:700;line-height:1.1}.history-stat-label{font-size:10px;color:var(--text3);text-transform:uppercase;letter-spacing:.06em}.exercise-group{background:var(--card);border-radius:var(--radius);overflow:hidden;margin-bottom:10px;border:1px solid var(--border)}.exercise-group-header{display:flex;align-items:center;justify-content:space-between;padding:12px 16px;background:var(--card2);border-bottom:1px solid var(--border)}.exercise-group-name{font-size:15px;font-weight:600}.set-row{display:grid;grid-template-columns:32px 1fr 1fr auto;gap:8px;align-items:center;padding:8px 16px;border-bottom:1px solid var(--border)}.set-row:last-child{border-bottom:none}.set-num{width:28px;height:28px;border-radius:50%;background:#ffffff0f;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;color:var(--text2)}.set-input{background:#ffffff0d;border:1px solid var(--border);border-radius:6px;padding:6px 10px;color:var(--text);font-size:16px;font-family:var(--font);width:100%;text-align:center}.set-input:focus{outline:none;border-color:var(--accent)}.plan-day-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;margin-bottom:10px}.plan-day-header{display:flex;align-items:center;justify-content:space-between;padding:14px 16px;cursor:pointer;gap:8px}.plan-day-title{font-size:15px;font-weight:600;flex:1}.plan-block{padding:12px 16px;border-top:1px solid var(--border)}.plan-block-title{font-size:10px;font-weight:700;color:var(--text3);text-transform:uppercase;letter-spacing:.08em;margin-bottom:10px;display:flex;align-items:center;gap:6px}.exercise-row{display:grid;grid-template-columns:1fr auto;gap:8px;padding:6px 0;border-bottom:1px solid var(--border)}.exercise-row:last-child{border-bottom:none}.exercise-name{font-size:14px;font-weight:500}.exercise-meta{font-size:12px;color:var(--text2);margin-top:2px}.exercise-sets{font-size:13px;font-weight:700;color:var(--accent);white-space:nowrap;font-family:var(--font-display);font-size:14px}@keyframes implode-top{0%{opacity:0;transform:translateY(-60px) scale(1.3)}to{opacity:1;transform:translateY(0) scale(1)}}@keyframes implode-left{0%{opacity:0;transform:translate(-40px)}to{opacity:1;transform:translate(0)}}@keyframes implode-bottom{0%{opacity:0;transform:translateY(40px)}to{opacity:1;transform:translateY(0)}}.auth-screen{min-height:100dvh;display:flex;align-items:center;justify-content:center;background:var(--bg);padding:24px;background-image:radial-gradient(ellipse 60% 50% at 20% 20%,rgba(0,212,200,.07) 0%,transparent 60%),radial-gradient(ellipse 60% 50% at 80% 80%,rgba(59,232,154,.05) 0%,transparent 60%)}.auth-screen-inner{display:flex;flex-direction:column;align-items:center;gap:28px;width:100%;max-width:420px}.auth-logo{display:flex;flex-direction:column;align-items:center;gap:12px}.auth-logo-icon{width:80px;height:80px;border-radius:22px;background:var(--accent);display:flex;align-items:center;justify-content:center;box-shadow:0 0 0 1px #00d4c84d,0 8px 32px #00d4c84d;animation:implode-top .65s cubic-bezier(.22,1,.36,1) both}.auth-logo-img{width:56px;height:56px;object-fit:contain;filter:invert(1)}.auth-logo h1{font-family:var(--font-display);font-size:30px;font-weight:800;color:var(--text);letter-spacing:-.5px;animation:implode-left .55s cubic-bezier(.22,1,.36,1) .1s both}.auth-sign-in-wrap{width:100%;display:flex;justify-content:center;animation:implode-bottom .6s cubic-bezier(.22,1,.36,1) .18s both}.auth-sign-in-wrap .cl-rootBox{margin-left:auto!important;margin-right:auto!important}